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Massage is one of the oldest forms of natural healing that we can use to improve our physical and mental health.
Massage is an instinctive human response to pain, when we hurt ourselves we attempt to rub the pain away. This basic instinct has been slowly developed over the countless generations and many cultures into a sophisticated healing art and science practised all over the world. Professional therapeutic massage is an age-old healing art, which can alleviate physical, mental and emotional ailments.
The practice of massage can be traced back to 3000BC in China.
It is used to relax tense muscles and to invigorate the exhausted body and mind. It is also useful for all stress-related issues, injury, chronic pain and long-term muscular conditions.
Different forms of massage and healing are practised around the globe in the pages below we provide specific details of what to expect from different types of massage and also provide instructions on how to provide the massage at home.
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